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When life gets busy, it’s sometimes hard to keep healthy. Easing back into our regular routines after the summer break means a few go-to recipes to make quick and easy meals are invaluable. Especially if you’re keen to up your fitness and health routine this year.

Here’s a recipe that ticks all the boxes!

Easy to prepare– Creating meals with a salad as a base means preparation time takes next to no time! Get down to your local farmer’s markets over the weekend and stock up on these seasonal ingredients – mung beans, beetroot, carrot, sprouts, avocado, cucumber, cabbage. Wash and prep all your salad ingredients and store them in your fridge in separate containers. So easy!

Keeps you energised– We’ve selected a range of delicious, nutrient dense vegetables that provide colour, texture as well as all the vitamins and minerals your body and your mind needs to feel energised and keep performing throughout your day. By adding slow cooked meat, steamed fish, a soft boiled egg or toast, the macro bowl becomes is a super satisfying, nutritionally balanced meal that will see you through your day.

Helps you achieve your body goals– Whatever your health goals are – strength, weight loss, fat loss or fitness – the macro bowl will certainly help you achieve it. Portion and calorie controlled, creative and highly satisfying this meal will prevent unhealthy cravings and snacking throughout the day.

So much variety – So versatile, you can add slow cooked meat, fish, a soft boiled egg or wholegrain toast to really make this a meal, or keep it as a vegetarian lunch option if you’re really looking to fast-track your weight loss goals. If you’re preparing meals for others, you can create an option to suit everyone!

Macro Bowl Recipe

So here’s the recipe – serves 4

Salad Ingredients

Alfalfa sprouts 30g
Avocado 200g
Beetroot 100g
Carrot 100g
Cucumber 100g
Mung bean sprouts 30g
Quinoa 80g
Red cabbage 100g
Snow pea sprouts 30g

Dressing Ingredients

Honey 20ml
Olive Oil 30ml
Soy 30ml
Tahini 20ml

Preparation Directions

Cook the Quinoa, add sliced cucumber, carrots, shredded cabbage, snow pea and alfalfa sprouts, beetroot and sliced avocado. Combine all of the ingredients for the dressing and drizzle over the salad as desired. Top with your choice of slow cooked lamb, steamed fish or a soft boiled egg and piece of toast, as a breakfast alternative.

One of our most popular lunchboxes! If you don’t have time to get creative in the kitchen order your Macro Bowl online at www.transformhealth.com.au/kitchen/lunchboxes