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We only have 24 hours in a day so making the most of each minute is critical. There are two main ways in which you can create productivity in life. You can work more hours, or work smart. We prefer working smart.

Living a productive life is actually quite simple but it requires more than deliberate effort in managing your time. You cannot truly be productive if unhealthy. So taking care of your health is indeed the first step to realising higher productivity.

At Transform Health, we are committed to adding value to your life by improving individual, family and workplace health. Our programs do not consist of fad diets and quick fixes, but instead a day to day fitness and nutrition plan which will inspire you, hold you accountable, help you gain consistency and bring healthier habits into your lifestyle.

Want to start your journey to a healthier productive you? Here are a few tips on how to achieve that.

  1. Keep an eye on your waistline. What you eat is what you become. Poor food choices not only make your body feel lethargic and drab but also affect your emotions. When you are unhappy with your physical appearance, you cannot perform at your best. But not to worry; Transform Health can help you transform your lifestyle through fitness, food, and dietetics. Our all-inclusive method combines personal training with dietetics nutritional meal planning. If you want to eat healthily but just don’t have the time to prepare a meal, Transform Kitchen’s got you covered with a healthy meal delivery service.
  1. Nourish the brain. Food provides your body with fuel to carry out everyday tasks. Nutrient rich foods are those packed with vitamins and minerals which help nourish your brain and keep you performing at your peak. Therefore, make the conscious effort to consume wholesome meals and if you’re having challenges, our Transform Health dieticians are there to walk you through nutritional meal plans and the right kind of eating routine that will see a boost in your complete wellness.
  1. Avoid Tea and coffee.Excessive caffeine is only a short-term solution to gaining more energy and lifting your productivity. Every time you consume tea or coffee in the middle of the day to get an energy boost, you exhaust your adrenal system, which makes you more tired and less productive. You’re also then more likely tomiss your workouts, make poorer food choices and eat larger meals later in the day.
  1. Get plenty of rest. Today, most of us have very busy lifestyles with demanding schedules. Proactively plan into your week time for rest, relaxation and quality sleep. It’s impossible to boost productivity when you’re burned out.

Want to know more about how Transform Health can help you live a healthier, fitter and happier life? We offer complimentary fitness, nutrition and lifestyle consultations so why not book yourself in for a consultation today?