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Yes, it’s possible! Transforming your body in eight weeks can happen . . . and right now is the best time to start. The key to overhauling your exercise regime and seeing results is mixing it up — doing the same workout EVERY single day will do you fine, for the first week or two, but as your body becomes comfortable with the same muscle groups doing thesame exercise your results will plateau.


To help you on your way we enlisted the help of supermodel trainer (and founder ofTransform Health) Jordan Ponder to create a workout guide that will get you the results you want in two months. Take it away Jordan . . .

To read more about the 8-week prorgram visit popsugar’s website