Initial Consultation

Clients engaging in one-on-one personal training commence with an initial consultation to:

Discuss monthly, 1-year and 5-year goals
Benchmark health indicators
Gage functional fitness and strength for Transform Matrix Training System
Screen for asymmetries and weaknesses in movement patterns
Set routine strategies
Set nutrition and exercise “Week of Excellence” plan

Program Development

Your first 8-week program is developed according to your health assessment, benchmarked key health indicators, movement screen and functional strength and fitness screening session.

We assess your progress after each 8 week program, so you can see your measurable health, fitness and weight loss results.

We encourage clients to take initial, 8-week, 16-week, and 32-week photos of their progress.

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