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follow our journey

Feel the urge to make some changes in your life? Our ‘Start Me Up’ program will help you transform your routine, health and lifestyle to reflect the you, you want to be.

We’ve designed an intensive introductory Sydney personal training program offer that will deliver immediate results, but more importantly give you the long-term success that comes from the right advice, relationship and structure regarding individual health.

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WHAT YOU GET

The Transform 4-Week PT Start Me Up Pack:

  • Starter Pack – 2 sessions a week, or Accelerator Package – 3 sessions a week (including Initial Consultation)
  •  Health Assessment
  • Initial Consultation – goal setting, measurements & benchmarks,
  • Functional  Movement Screen™, lifestyle plan, Transform Food Journal
  • Week of Excellence Plan – customised food and exercise plan tailored to your routine
  • Transform Matrix programming according to your health, lifestyle and training screen results
  • Weekly emails and video
  • Start up kit to welcome you into our community including the Transform Muscle T
  • Exclusive 40% off Transform Lunch boxes and Dietetic consultations for the 4-weeks.
  • Locations: Bondi, Rushcutters Bay, The Domain (we can also come to you, just ask).

TRANSFORMING YOU

You can get both immediate results and long lasting changes to your overall health and fitness levels. Learn about fat loss training, proper eating methods, and increase strength, so you feel more confident!

Start Me Up is a complete program from nutrition planning through our highly experienced personal fitness trainers in Darlinghurst who use our Transform Training matrix, tailored just for you, to help you feel better and lose weight – even in as short a time as two weeks.

Our personal trainers will support you every step of the way and keep you accountable each week to guarantee you achieve the goals you want. Join our program today.

Start Me Up Packages

Start Me Up Classic

4-weeks is 8% of your year. Commit to us for 8% and we will transform your lifestyle and have you fitter, and more confident than ever.

2 Sessions per week, Initial Consultation, Food Diary, Week of Excellence Planning, Matrix Programming

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Start Me Up + Lunch Delivery

Ensuring work is a healthy part of your routine is why we started Transform Kitchen. 

40% off lunches, 2 Sessions per week, Initial Consultation, Food Diary, Week of Excellence Planning, Matrix Programming

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Accelerator Package

Boost your results with 3-sessions a week

3 Sessions a week, Health Assessment, Initial Consultation, Starter Pack with muscle tee, Matrix Programming, Food Journal and much more.

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Accelerator Package + Lunch Delivery

Training hard for 3-sessions a week means the need for adequate nutrient dense food becomes all the more important. Let us take control of your health and guarantee results.

3 Sessions a week, 40% off food, Health Assessment, Initial Consultation, Starter Pack with muscle tee, Matrix Programming, Food Journal and much more.

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Group Packages Available

Build your support base and get a group of your friends or colleagues together and let us get you eating, moving and progressing towards healthier, happier versions of yourself.

Your circle of influence has a huge impact on your lifestyle choices. Having those closest to you on the same page and encouraging on your journey to better health is a founding step in ensuring lasting change.

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A few of our Transformers

CAMILLA FREEMAN-TOPPER

Creative Director Camilla & Marc

JESSICA GOMES

International model, face of David Jones

EMMA VAN HAANDEL

Founder EVH PR

EMMA WHEATER

Founder One Meditation, Health & Beauty Editor Marie Claire

NICOLE TRUNFIO

Founder Trunfio Universe

BRIDGET MALCOLM

The Society, Victoria Secret Angel

JOSE SEBASTIAN

Chic Management

Consultant

ROYSTON LIM

Virgin Australia

LUC WIESMAN

Founding Editor D’marge

Manager IMG Australia

Founder Vino Paradiso, Event Exchange

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