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Why you need pilates and why we do it


We are excited about adding Pilates to our Transform Heath offering. Pilates is a total body and mind workout combining strength and flexibility to reduce stress and produce long lean muscles. These postures focus on strengthening the core – the muscles of the abdominals, pelvic girdle and back. Pilates is a great form of exercise for individuals that spend a lot of time at their desk – helping strengthen the core to reduce back issues and pain and encourage optimal posture. The mind/body connection on focusing on precise execution of each posture helps to boost mental clarity, a feeling of being centered and overall wellbeing.

Please get in touch if you would like to know more about our corporate, group and private session Pilates programs.


OR Call us on 0409 71 39 59

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