Health is habitual. It’s the small decisions that leave you feeling content. It’s a routine that you enjoy, it’s education and informed decisions based on common sense, intuition and knowledge and it’s balance. Health is about being honest with ourselves. And it’s about planning, performance and perseverance. So enhance these habitual healthy habits by getting the best one on one personal training in Sydney CBD.
Why health is important to us
Transform Health personal training Sydney is tailored programming, training and dietetic advice according to your goals and body. It’s a system designed to fit within your routine to ensure you’re not only getting results, but also learning skills that will help your mobility, postural stability and strength and fitness for a lifetime.
Our fitness system
Transform Health achieves results with clients through fitness, food and dietetics. We utilise the Transform Health Matrix, which breaks down your lifestyle and training into key components, ensuring progression and accountability.Our personal trainers in Sydney CBD and the eastern suburbs are committed to the best version of you that you can think of – you dream it, and we will work together to get you there.
ONE ON ONE PERSONAL FITNESS TRAINING
When you hire a personal trainer, you make a personal commitment to your own excellence. Our leading personal fitness trainers in Darlinghurst can ensure that you reach and achieve your goals and become a habitually healthy person who lives a stronger, better, fuller, and healthier life. Put our industry leading knowledge and experience to work for you.
Our personal fitness trainers provide one on one personal training in the Darlinghurst, Potts Point, Paddington, Rushcutters Bay, and Sydney CBD areas.
Start Me Up – Initial 4-weeks
Everything you need to get started. An initial consultation, movement screen and nutrition session followed by 2 or 3 sessions a week for 4-weeks. In September we will be able to add daily food as an add on.
A monthly check-in and strategy session for 90 minutes. Review your diet, training, movement patterns and adjust your course. This is for those that want to cultivate health through incremental lifestyle adjustments and are happy training by themselves or with another PT. Jordan coaches both online or over a coffee at Transform HQ or Paramount Recreation Club. Prices from $500 a month. Email jordan for more information.