Health is happiness. Health is confidence in knowing who you are and where you are going. It’s our greatest asset. Your health affects you, your family and those around you.

Health is habitual. It’s the small decisions that leave you feeling content. It’s a routine that you enjoy, it’s education and informed decisions based on common sense, intuition and knowledge and it’s balance. Health is about being honest with ourselves. And it’s about planning, performance and perseverance.So enhance these habitual healthy habits by getting the best one on one personal training in Sydney CBD.

Why health is important to us

Transform Health personal training Sydney is tailored programming, training and dietetic advice according to your goals and body. It’s a system designed to fit within your routine to ensure you’re not only getting results, but also learning skills that will help your mobility, postural stability and strength and fitness for a lifetime.


Our fitness system

Transform Health achieves results with clients through fitness, food and dietetics. We utilise the Transform Health Matrix, which breaks down your lifestyle and training into key components, ensuring progression and accountability.Our personal trainers in Sydney CBD and the eastern suburbs are committed to the best version of you that you can think of – you dream it, and we will work together to get you there.


When you hire a personal trainer, you make a personal commitment to your own excellence. Our leading personal fitness trainers in Darlinghurst can ensure that you reach and achieve your goals and become a habitually healthy person who lives a stronger, better, fuller, and healthier life. Put our industry leading knowledge and experience to work for you.

Our personal fitness trainers provide one on one personal training in the Darlinghurst, Potts Point, Paddington, Rushcutters Bay, and Sydney CBD areas.

Transform Start Me Up Pack

Keen to make some changes? In our introductory “Start Me Up” package we set you up with everything you need to move forward and get where you want to go. Together we map out four weeks of your perfect lifestyle, we shape your goals and measure out what it takes to get you there.

35% off Start Me Up Program

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