Why health is so important to us

Health is happiness. Health is confidence in knowing who you are and where you are going. Health is not limited to a size or amount of indentations across someones stomach. Health is a routine of success.

Health is the ability to be knocked back and get back up, time and again. Its our greatest asset. Your health affects you, your family and those around you. Health is important to us because we want to do something progressive that helps everyone and everything.

Corporate Nutrition Seminars Sydney

Personal Training

Personal training does not just start and end with exercise, while keeping fit and active is critical to your success, understanding what fuels your body and how to achieve optimal nutrition is essential in your transformation. Helping you reach your goals is paramount, whether it be weight loss, fitness or simply lifestyle change.

Clients engaging in one-on-one personal training are encouraged to undertake an initial consultation to discuss goals, set nutrition and exercise planning, evaluate their current fitness and mobility and set routine strategies. Training will commence following the initial consult.

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Private Group Personal Training Sydney

Private Group Training

Private Group training sessions are ideal for small groups within your own personal or corporate circles. With a maximum of 8 participants at any one time, the group’s sessions are tailored to meet the needs and goals of the group.

Private Training Groups achieve results and allow you to connect with your peers in a honest and primal state of mind. Prior to kicking off the program, your trainer will communicate with the group to understand what they wish to achieve from the sessions and the group exercise will be tailored towards meeting these specific goals.

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Corporate Fitness Challenges Sydney

Corporate Training

Transform Health provides strength and conditioning sessions for corporate teams. We focus on postural strength and mobility as well as cardiovascular fitness. We benchmark individuals in strength, mobility and fitness so that both the individual and group can see improvements.

We also offer wellness packages for corporations which include fitness sessions, health and nutrition seminars, individual health screens, weekly wellness collateral, de-identified health statistics for human resource departments.

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Fat Loss Training Sydney


Transform Health works with individuals to make good choices and create long lasting habits to help you become the healthiest version of yourself. Our full time dietitian Kiah is a university qualified health professional offering clients the opportunity to develop a deep understanding of the relationship between health, food and their body.

We understand that everyone is different and we will work towards tailoring a plan to monitor the correct eating habits, analyse your current diet and develop eating plans based on your nutritional needs.

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