Posts By: Elliot Stephens

Shaking up your winter exercise routine

Let’s face it, it can sometimes be challenging to stay motivated during the cooler winter months, the days are shorter, the mornings and evenings a little chillier and that can make hibernating inside a much more attractive option than hitting the running track or the gym. BUT it’s not winter forever and putting exercise to… Read more

Transform’s Gluten Free Banana Bread

Our signature house made banana bread is gluten free, low GI, refined sugar free and filled with super tasty Australian bananas and fragrant spices.  DRY INGREDIENTS 1 cup buckwheat flour 1/2 cup almond meal 1/2 cup coconut flour 1 tsp baking powder 3 tsp cinnamon 1 tsp ground ginger 1/2 tsp all spice 1/2 tsp cardamom1/2 tsp nutmeg 1 tsp salt  WET INGREDIENTS 4 eggs 1/2… Read more

How to build a nutrient rich breakfast

We all know breakfast is the most important meal of the day but with our busy demanding lives we often find ourselves scratching our heads to think of quick and easy healthy breakfast ideas. Breakfast provides us with our first ‘fuel’ for the day and is the time of the day our bodies require nutrients… Read more

Transform’s Spiced Turmeric Oats

Our signature spiced oats are a healthy, delicious and easy way to start the day! Rolled oats are rich in a type of fibre called beta-glucan – this fibre helps you to feel fuller for longer (and less likely to reach for the bickie jar mid morning). Oats are also high in minerals including manganese, selenium,… Read more

Best immune system boosters!

The colder months are upon us which means the cold and flu season has begun! But getting sick doesn’t have to be inevitable! Read our tips below on how to stay healthy (and smug) this winter! Up your veggies – so simple but true! Vegetables are not only rich on vitamins and minerals, they also… Read more

Is stretching as important as exercise?

YES! Stretching is important as it helps keep muscles healthy, strong and flexible. Flexibility supports proper range of movement in the joints and without it muscles can become shortened and tight. This means that when you call on those muscles to run or jump or bend they are unable to extend all the way, which… Read more

What is adrenal fatigue?

Do you feel like you are constantly running on adrenaline? Feeling ‘on’, anxious and in go-go-go mode to the point that if you stop you might just fall in a heap?! This unease could be a sign that you are suffering from adrenal fatigue. What is adrenal fatigue? Adrenal fatigue is a condition where your… Read more

Why we eat more in winter

In summer it seems so easy to eat, fresh, healthy foods right? With skin on show and warm summer outdoor nights – we naturally crave fresh salads, tropical fruits, grilled seafood and drink way more water! But summer must come to an end (every year) and often those healthy eating habits are replaced with heavy… Read more

How does exercise improve your mood?

We all know exercise is good because it gives you those feel good endorphins right? But what does that actually mean?? Exercise helps to promote good mental health by promoting changes in the brain including neural growth, reducing inflammation and supporting new patterns of activity that promote feelings of calm and wellbeing. Exercise also helps… Read more

Reasons you are tired all the time

Feeling unrefreshed and groggy after a disturbed night of sleep is totally normal. However if you are feeling like this every morning there is definitely something going on. Read our tips below on why you may be feeling zonked all the time and how to fix it! Exercising too much We all know how important… Read more