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Who We Are

We are a team of passionate health professionals intent on changing lives by improving individual, family and workplace health and quality of life.

Our foundational beliefs:

  • Sustainability – a short production chain, using only fresh, local ingredients, compostable and recyclable packaging.
  • Mental Health – Never has it been harder to prosper. We want to draw attention to the elephant in the room.
  • Wellness – Health goes beyond an hour of exercise a day to address how to manage a healthy environment for our cells.

Our Team

Our personal trainers, cooks and dieticians are keen to make their mark by helping everyday people perform, look and feel better. We see health as habitual, a result of small choices balancing physical exercise, mental stimulation and management as well as the digestion and assimilation of nutrients from whole foods.


Jordan Ponder

Founder, BA, Cert III & IV Fitness, FMS Certified, Boxfit Trainer, Master Trainer AIF

Coaching for almost a decade, Jordan’s experience across sports, personality types, and fitness levels has led him to work with some of Australia’s most recognisable bodies, industry-leading companies and brightest minds.

Elliot Stephens

Transform Kitchen co-founder, BISS, MSust

Elliot has been working in food start ups since he finished his Masters of Sustainability. Co-founding Transform Kitchen, Elliot looks after the supply chain, logistics and prepartion of food.

Kiah Witney-Cochrane

DAA Approved Dietitian, BSci, MNutrDiet

Kiah brings clinical expertise to the team. Ensuring our food and recommendations are founded in peer-reviewed studies, Kiah consults with individuals, gives talks and oversees health screens within corporations.

How It All Began

In the 1800’s Sydney’s Wentworth area West of the city was developed from an estuary of small streams and mangroves into abattoirs, tanneries and boiling down works. Roughly 200 years later the swamp has been transformed. Wentworth Park is comprised of green grassy ovals full of Europeans playing soccer on the weekends, play-parks with children screaming in delight as they run from nanny’s, a monstrosity of a dog racing stadium in the middle and an elevated train track that runs from the inner west into darling harbor and the city….

Read the full story

Our Philosophy

Health is happiness. Health is confidence in knowing who you are and where you are going. Health is not limited to a size or amount of indentations across someones stomach. Health is a routine of success.

Health is the ability to be knocked back and get back up, time and again. Its our greatest asset. Your health affects you, your family and those around you. Health is important to us because we want to do something progressive that helps everyone and everything.