Who We Are

The Transform Group is comprised of passionate professionals intent on adding value by improving, individual, family and workplace health. Purists by nature, we inspire health through routine. We do not associate with any fad diets or quick fix regimes, but rather work within the day-to-day, inspiring accountability, consistency and innovation within lifestyles.

Consulting some of the most recognisable bodies and best performing minds in the world and feeding industry leading companies, we aspire to create performance and to change the world through reducing preventable illness and improving productivity.


At Transform Health, we’re intent on helping you transform your lifestyle through fitness, food and dietetics. We use a complete fitness system founded on industry leading knowledge and research that will help you achieve lasting change. With Sydney’s best personal fitness trainers in Darlinghurst and Sydney CBD, you’ll gain confidence by feeling better on the inside as well as looking better on the outside.

Our holistic approach to fitness combines our personal training in Sydney with Transform Dietetics nutrition meal planning, and Transform Kitchen a healthy meal delivery service. With us, you’ll be able to have better life balance for the long term, and achieve real results in the short term as we take care of all your health goals.

Our personal trainers offer one on one personal training, private group training and corporate fitness in Sydney CBD, Darlinghurst, Potts Point, Rushcutters Bay, Paddington and surrounding areas. Start living the life your always wanted and book a consultation with our team today.


Transform Kitchen Sydney delivers healthy, nutritious catering and healthy lunches to your home, work or event fresh across Sydney CBD and surrounding areas.

We offer creative and seasonal artisan meals that are sourced, designed, created and cooked to perfection in the morning, and delivered to you same day to ensure you get the freshest, tastiest meals.  Our catering services are available for corporate and private events, meetings and conferences. We also help you keep healthy at work with daily lunch delivery, which you can arrange for your workplace with our Transform Lunchtime service or for yourself with our Lunchbox meal delivery.

So if you want results you can see then transform your kitchen with high quality health food to help you enjoy a healthier lifestyle.  Take a look at our menus and order today!

As Seen In

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